5x5 Workout Logger 9.0.5

Enhance your strength, build muscle, and reduce fat through a structured 5x5 weightlifting program. This regimen is designed for three training sessions per week, incorporating major compound lifts such as squats, bench presses, deadlifts, barbell rows, and overhead presses. It caters to both novice and experienced lifters, providing a comprehensive solution that generates appropriate weights, formulates workout plans, and monitors progress via graphs and personal records.

The program alternates between two training days (Day A and Day B) throughout the week, allowing for a rest day between each session. Beginners can conveniently set up the application with minimal steps and commence workouts either at home or in the gym. Intermediate and advanced users have the flexibility to establish their starting weights during the setup process.

Key Features of the Free 5x5 Workout:

• Automated calculation of weights and workout routines (A/B)
• Support for both Metric (Kg) and Imperial (lb) weight units
• Customizable initial weights
• Configurable rest timer with sound alerts
• Body weight tracking capabilities
• Progress visualizations and personal best tracking
• Historical calendar view

The essential features listed above are available at no cost and without advertisements. Interested users can further support the application by opting for a pro version that unlocks additional features.

Pro Features in 5x5 Workout:

• Customizable increments for primary lifts
• Ability to adjust weights during workouts
• Weight plates calculator
• Cloud backup functionality
• CSV export option for main lifts
• 16 predefined additional exercises available
• Option to add custom exercises
• Inclusion of warm-up sets
• Auto deload feature to assist in overcoming plateaus
• Saw-tooth progression methodology
• Edit capabilities for logged workouts
• Configurable number of sets (1 to 5)
• One Repetition Max (1RM) calculator
• Integration with Google Fit

No advertisements are present within the application. The permissions required include access to the SD card for backups and internet access for in-app purchases.